You may have already heard the advice to practice physical exercises from many people: friends, family, doctors, health institutions, and even private companies that currently seek to promote healthy lifestyles with Lifeguard Recertification.
That’s because exercising often has many benefits for both our mental and physical health. The incessant recommendations are not for nothing. The more we move our body, the more health we will be cultivating for ourselves.
It is necessary to fight sedentary
A sedentary lifestyle can be considered one of the many “bad ones of the century”. In the past, humans had an active lifestyle. Motivated by the need to survive, they hunted or worked in the fields. It was only in the last few decades, with modernity, that this way of life began to change for a large part of the world’s population.
Now, many of us see no need to exercise the physique other than in cases of personal passion for sports. This reality is reflected even in the professional world, where positions that demand the intellect are better paid and recognized. Thus, many of us end up leaving physical exercises aside. michaelkorssitesaleonline
We use thousands of excuses to avoid them, with “I don’t have time” being the most famous. As our priorities are usually work and family, we avoid filling the free minutes of everyday life with physical activities to focus on them.
A sedentary lifestyle, however, is extremely harmful to our health. According to the World Health Organization (WHO), physical inactivity is considered the fourth biggest risk factor for deaths in the world.
Data from the Ministry of Health reveal that, in 2017, of the 1.3 million deaths recorded in the year, 34 thousand were related to cardiovascular diseases and diabetes. Both are associated with a sedentary lifestyle. Exercise , then, fights debilitating physical ailments and increases longevity. travelworldinfo
The importance of physical exercise in mental health
In mental health, the story is similar. Regular physical activity doesn’t just reduce measures. It improves cognitive ability, reduces anxiety and stress levels, provides more energy and increases self- esteem.
In addition, the motor movements performed during activities release endorphins in the brain with lifeguard recertification. Despite being popularly known as the happiness hormone, endorphin brings many other benefits, such as:
- memory improvement
- mood lift
- Increased physical and mental disposition
- Improved concentration
- Strengthening the immune system
- Relief of muscle pain and tension
- better sleep quality
- Serotonin, the neurotransmitter responsible for good mood and sleep regulation, among other functions, is also released.
All these factors have a positive impact on various mental disorders, such as anxiety, depression, panic disorder and attention deficit hyperactivity disorder (ADHD) .
You don’t need to work out at the gym or play a sport if you don’t have the desire. There are dozens of practices that improve endurance, such as water aerobics, and relax the mind, such as Pilates and yoga.
If nothing pleases you, you can just take your sneakers out of the closet and walk for 30 minutes to an hour each week. In fact, walking is proven to help fight mild to moderate depression.
The role of physical exercise in the treatment of mental disorders
But why exactly is physical exercise so effective in treating mental disorders?
It is believed that physical activities combat specific aspects of mental disorders, and thus can catalyze psychological treatment. As an example, remember or, if you’ve never been in the habit of practicing exercises, visualize yourself performing movements.
It is common, at this moment, that our attention is fully on what we are doing. Otherwise, you end up injuring some muscle or worsening postural deviations. With our minds occupied with exercise, lifeguard recertification we have a break from our worries and negative emotions. This is why many people use exercise as a form of therapy.
The sense of control is another aspect that contributes to the treatment of mental disorders, as the person with a disorder usually believes that they have no control over their own mind and body. With continued practice, you begin to build more confidence in yourself.
Another very simple explanation to understand is the routine break. Depression, anxiety, panic, post-traumatic stress disorder and chronic stress are paralyzing. They manage to keep us stagnant, afraid of everything and everyone, but mainly of new situations.
By leaving the safety of home to practice a physical activity or a sport, it is possible to break this cycle of stagnation. For the person with a mental disorder, it is these small steps taken towards recovery that contribute to their quality of life and happiness.
Physical activity also plays an important role in preventing various diseases that weaken the body and mind.
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